{"id":5162,"date":"2024-06-05T16:49:49","date_gmt":"2024-06-05T08:49:49","guid":{"rendered":"https:\/\/regask.com\/?p=5162"},"modified":"2024-11-05T20:57:10","modified_gmt":"2024-11-05T12:57:10","slug":"ernahrungstipps-fur-frankreich-zur-vermeidung-von-gewichtszunahme","status":"publish","type":"post","link":"https:\/\/regask.com\/de\/france-nutrition-advice-to-avoid-weight-gain\/","title":{"rendered":"Franz\u00f6sische Lebensmittelbeh\u00f6rde ver\u00f6ffentlicht wissenschaftliche Ern\u00e4hrungsempfehlungen \u2026"},"content":{"rendered":"<p>Am 29. Mai 2024 wird die <strong>Die franz\u00f6sische Agentur f\u00fcr Lebensmittelsicherheit, Umwelt- und Arbeitsschutz (ANSES) hat wichtige Ern\u00e4hrungsempfehlungen ver\u00f6ffentlicht, die sich auf die zeitliche Verteilung der Nahrungsaufnahme konzentrieren.<\/strong>. Entdecken Sie die Empfehlungen ihrer Experten zur effektiven Gewichtskontrolle.<\/p>\n<h2 class=\"h4\">Vom Fr\u00fchst\u00fcck bis zum Abendessen: Wie sollte die Nahrungsaufnahme \u00fcber den Tag verteilt sein?<\/h2>\n<p>Im Rahmen seiner Arbeit an Ern\u00e4hrungsrichtlinien im Rahmen des National Nutrition Health Program (PNNS) untersuchte ANSES die gesundheitlichen Auswirkungen der Verteilung der Nahrungsaufnahme \u00fcber den Tag. Au\u00dferdem untersuchte das Institut die Risiken, die mit dem Auslassen des Fr\u00fchst\u00fccks bei Kindern verbunden sind.<\/p>\n<h2 class=\"h4\">Leichtes Abendessen mindestens zwei Stunden vor dem Schlafengehen<\/h2>\n<p>Die ANSES \u00fcberpr\u00fcfte die wissenschaftliche Literatur zur Chronoern\u00e4hrung, insbesondere zu biologischen Mechanismen und epidemiologischen Zusammenh\u00e4ngen, und stellte fest, dass es in diesem Bereich an aussagekr\u00e4ftigen Studien mangelt. Verf\u00fcgbare Daten deuten auf einen Zusammenhang zwischen hoher abendlicher Energieaufnahme und einem erh\u00f6hten Adipositasrisiko hin. Die ANSES empfiehlt, mindestens zwei Stunden vor dem Schlafengehen ein leichtes Abendessen einzunehmen.<\/p>\n<h2 class=\"h4\">Verteilung von Schulfr\u00fchst\u00fccken: Risiken und kein nachgewiesener Nutzen<\/h2>\n<p>ANSES untersuchte die Auswirkungen der Bereitstellung von Fr\u00fchst\u00fcck f\u00fcr Kinder in bestimmten vorrangigen Bildungsnetzwerken. Die Ergebnisse zeigten:<\/p>\n<ul>\n<li><strong>Fr\u00fchst\u00fccksgewohnheiten unter der Woche<\/strong>: Nur 61 % der Kinder lassen das Fr\u00fchst\u00fcck aus.<\/li>\n<li><strong>Gesundheitsrisiken<\/strong>: Ein zus\u00e4tzliches Fr\u00fchst\u00fcck kann das Risiko f\u00fcr \u00dcbergewicht und Fettleibigkeit erh\u00f6hen, insbesondere bei zuckerhaltigen Lebensmitteln.<\/li>\n<li><strong>Mangel an Beweisen<\/strong>: Es gibt keine wissenschaftlichen Beweise daf\u00fcr, dass das Auslassen des Fr\u00fchst\u00fccks mit \u00dcbergewicht, Fettleibigkeit oder kognitivem Abbau in Verbindung steht.<\/li>\n<li><strong>Morgenappetit<\/strong>: Appetitlosigkeit am Morgen kann die Folge eines \u00fcppigen oder sp\u00e4ten Abendessens oder von Schlafmangel sein.<\/li>\n<\/ul>\n<p>ANSES kam zu dem Schluss, dass das Auslassen des Fr\u00fchst\u00fccks nicht automatisch zu einer Entsch\u00e4digung f\u00fchren sollte, sondern Anlass zu einer \u00dcberpr\u00fcfung der allgemeinen Hygiene- und Lebensbedingungen des Kindes sein sollte, da diese sich auf seine Gesundheit auswirken k\u00f6nnten, insbesondere im Hinblick auf Fettleibigkeit.<\/p>\n<a data-animate=\"fadeInLeft\" href=\"https:\/\/www.anses.fr\/fr\/content\/petit-dejeuner-diner-quelle-repartition-des-prises-alimentaires-journee\" target=\"_blank\" class=\"button secondary is-link is-medium\" rel=\"noopener\" >\n\t\t<span>Lesen Sie den vollst\u00e4ndigen Bericht und integrieren Sie diese Erkenntnisse in Ihren Alltag<\/span>\n\t<\/a>\n\n<p>\u00a9Dieser RegAlert wird herausgegeben von RegASK<\/p>\n\t<div id=\"gap-1894549555\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1894549555 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row align-center\"  id=\"row-1583283037\">\n\n\n\t<div id=\"col-493400243\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/regask.com\/de\/demo-buchen\/\" class=\"button secondary is-large\" >\n\t\t<span>Demo buchen<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-493400243 > .col-inner {\n  margin: 40px 0px 30px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Am 29. Mai 2024 ver\u00f6ffentlichte die franz\u00f6sische Agentur f\u00fcr Lebensmittelsicherheit, Umwelt- und Arbeitsschutz (ANSES) wichtige Ern\u00e4hrungsempfehlungen zur zeitlichen Verteilung der Nahrungsaufnahme. Entdecken Sie die Expertenempfehlungen f\u00fcr ein effektives Gewichtsmanagement. Vom Fr\u00fchst\u00fcck bis zum Abendessen: Wie sollte die Nahrungsaufnahme \u00fcber den Tag verteilt sein? In Fortsetzung ihrer Arbeit\u2026<\/p>","protected":false},"author":39,"featured_media":5012,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[34],"tags":[303],"class_list":["post-5162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-beverage-insights","tag-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>France: Nutrition Advice to Avoid Weight Gain| RegASK<\/title>\n<meta name=\"description\" content=\"The French Food Agency releases nutrition advice to avoid weight gain. 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