{"id":5162,"date":"2024-06-05T16:49:49","date_gmt":"2024-06-05T08:49:49","guid":{"rendered":"https:\/\/regask.com\/?p=5162"},"modified":"2024-11-05T20:57:10","modified_gmt":"2024-11-05T12:57:10","slug":"consejos-de-nutricion-en-francia-para-evitar-el-aumento-de-peso","status":"publish","type":"post","link":"https:\/\/regask.com\/es\/france-nutrition-advice-to-avoid-weight-gain\/","title":{"rendered":"La Agencia Francesa de Alimentaci\u00f3n publica un asesoramiento cient\u00edfico sobre nutrici\u00f3n..."},"content":{"rendered":"<p>El 29 de mayo de 2024, el <strong>La Agencia Francesa de Seguridad Alimentaria, Medioambiental y de Salud y Trabajo (ANSES) public\u00f3 consejos nutricionales cruciales centrados en la distribuci\u00f3n temporal de la ingesta de alimentos<\/strong>Descubra sus recomendaciones de expertos para ayudarle a controlar el peso de manera efectiva.<\/p>\n<h2 class=\"h4\">Del desayuno a la cena: \u00bfc\u00f3mo debe distribuirse la ingesta de alimentos a lo largo del d\u00eda?<\/h2>\n<p>En el marco de su trabajo sobre las directrices alimentarias en el marco del Programa Nacional de Salud Nutricional (PNNS), la ANSES investig\u00f3 los impactos en la salud de la distribuci\u00f3n de la ingesta de alimentos a lo largo del d\u00eda y los riesgos asociados a la omisi\u00f3n del desayuno por parte de los ni\u00f1os.<\/p>\n<h2 class=\"h4\">Cena ligera al menos dos horas antes de acostarte<\/h2>\n<p>La ANSES revis\u00f3 la literatura cient\u00edfica sobre crononutrici\u00f3n, que abarca los mecanismos biol\u00f3gicos y las relaciones epidemiol\u00f3gicas, y encontr\u00f3 una falta de estudios s\u00f3lidos en esta \u00e1rea. Los datos disponibles sugieren una relaci\u00f3n entre la ingesta alta de energ\u00eda por la noche y un mayor riesgo de obesidad. La ANSES recomienda cenar ligero y consumirlo al menos dos horas antes de acostarse.<\/p>\n<h2 class=\"h4\">Distribuci\u00f3n de desayunos escolares: riesgos y ning\u00fan beneficio comprobado<\/h2>\n<p>La ANSES examin\u00f3 los efectos de proporcionar desayunos a los ni\u00f1os de ciertas redes educativas prioritarias. Los resultados mostraron:<\/p>\n<ul>\n<li><strong>H\u00e1bitos de desayuno entre semana<\/strong>:Solo el 6% de los ni\u00f1os se saltan el desayuno.<\/li>\n<li><strong>Riesgos para la salud<\/strong>:Un desayuno adicional podr\u00eda aumentar el riesgo de sobrepeso y obesidad, especialmente con alimentos azucarados.<\/li>\n<li><strong>Falta de evidencia<\/strong>:No hay pruebas cient\u00edficas que relacionen saltarse el desayuno con el sobrepeso, la obesidad o el deterioro cognitivo.<\/li>\n<li><strong>Apetito matutino<\/strong>La falta de apetito por la ma\u00f1ana puede ser resultado de una cena pesada o tard\u00eda o de un sue\u00f1o insuficiente.<\/li>\n<\/ul>\n<p>La ANSES concluy\u00f3 que saltarse el desayuno no deber\u00eda dar lugar autom\u00e1ticamente a una compensaci\u00f3n, sino que deber\u00eda dar lugar a una revisi\u00f3n de las condiciones generales de higiene y de vida del ni\u00f1o, que pueden repercutir en su salud, en particular en lo que respecta a la obesidad.<\/p>\n<a data-animate=\"fadeInLeft\" href=\"https:\/\/www.anses.fr\/fr\/content\/petit-dejeuner-diner-quelle-repartition-des-prises-alimentaires-journee\" target=\"_blank\" class=\"button secondary is-link is-medium\" rel=\"noopener\" >\n\t\t<span>Lea el informe completo e incorpore estos conocimientos a su rutina diaria<\/span>\n\t<\/a>\n\n<p>\u00a9Esta alerta de registro es emitida por RegASK<\/p>\n\t<div id=\"gap-1244274882\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1244274882 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row align-center\"  id=\"row-1972329934\">\n\n\n\t<div id=\"col-923153214\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/regask.com\/es\/reservar-una-demostracion\/\" class=\"button secondary is-large\" >\n\t\t<span>Reservar una demostraci\u00f3n<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-923153214 > .col-inner {\n  margin: 40px 0px 30px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>On May 29, 2024, the French Agency for Food, Environmental and Occupational Health &amp; Safety (ANSES) released crucial nutrition advice focusing on the temporal distribution of food intake. Discover their expert recommendations to help manage weight effectively. From Breakfast to Dinner: How Should Food Intake Be Distributed Throughout the Day? In continuation of its work&#8230;<\/p>","protected":false},"author":39,"featured_media":5012,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[34],"tags":[303],"class_list":["post-5162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-beverage-insights","tag-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>France: Nutrition Advice to Avoid Weight Gain| RegASK<\/title>\n<meta name=\"description\" content=\"The French Food Agency releases nutrition advice to avoid weight gain. Get the details from RegASK.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/regask.com\/es\/consejos-de-nutricion-en-francia-para-evitar-el-aumento-de-peso\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"French Food Agency Releases Scientific Nutrition Advice To Avoid Gain Weight\" \/>\n<meta property=\"og:description\" content=\"The French Food Agency releases nutrition advice to avoid weight gain. Get the details from RegASK.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/regask.com\/es\/consejos-de-nutricion-en-francia-para-evitar-el-aumento-de-peso\/\" \/>\n<meta property=\"og:site_name\" content=\"RegASK\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/RegASKRegulatoryAffairs\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-05T08:49:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-05T12:57:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/regask.com\/wp-content\/uploads\/2024\/03\/french-food-agency-releases-scientific-nutrition-advice-avoid-gain-weight-870x653.png\" \/>\n\t<meta property=\"og:image:width\" content=\"870\" \/>\n\t<meta property=\"og:image:height\" content=\"653\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Benoit Trouwaert\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ASKRegASK\" \/>\n<meta name=\"twitter:site\" content=\"@ASKRegASK\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Benoit Trouwaert\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/regask.com\\\/france-nutrition-advice-to-avoid-weight-gain\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regask.com\\\/france-nutrition-advice-to-avoid-weight-gain\\\/\"},\"author\":{\"name\":\"Benoit Trouwaert\",\"@id\":\"https:\\\/\\\/regask.com\\\/#\\\/schema\\\/person\\\/c1d261e8dcf7b1c30b2c4f2c119df42d\"},\"headline\":\"French Food Agency Releases Scientific Nutrition Advice&hellip;\",\"datePublished\":\"2024-06-05T08:49:49+00:00\",\"dateModified\":\"2024-11-05T12:57:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/regask.com\\\/france-nutrition-advice-to-avoid-weight-gain\\\/\"},\"wordCount\":312,\"publisher\":{\"@id\":\"https:\\\/\\\/regask.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/regask.com\\\/france-nutrition-advice-to-avoid-weight-gain\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regask.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/french-food-agency-releases-scientific-nutrition-advice-avoid-gain-weight.png\",\"keywords\":[\"Weight Loss\"],\"articleSection\":[\"Food and Nutrition\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/regask.com\\\/france-nutrition-advice-to-avoid-weight-gain\\\/\",\"url\":\"https:\\\/\\\/regask.com\\\/france-nutrition-advice-to-avoid-weight-gain\\\/\",\"name\":\"France: Nutrition Advice to Avoid Weight Gain| RegASK\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regask.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/regask.com\\\/france-nutrition-advice-to-avoid-weight-gain\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/regask.com\\\/france-nutrition-advice-to-avoid-weight-gain\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regask.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/french-food-agency-releases-scientific-nutrition-advice-avoid-gain-weight.png\",\"datePublished\":\"2024-06-05T08:49:49+00:00\",\"dateModified\":\"2024-11-05T12:57:10+00:00\",\"description\":\"The French Food Agency releases nutrition advice to avoid weight gain. 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