{"id":7860,"date":"2024-12-02T21:19:56","date_gmt":"2024-12-02T13:19:56","guid":{"rendered":"https:\/\/regask.com\/?p=7860"},"modified":"2024-12-02T21:19:56","modified_gmt":"2024-12-02T13:19:56","slug":"la-efsa-emite-una-opinion-cientifica-sobre-los-suplementos-de-creatina","status":"publish","type":"post","link":"https:\/\/regask.com\/es\/efsa-issues-scientific-opinion-on-creatine-supplements\/","title":{"rendered":"La EFSA emite un dictamen cient\u00edfico sobre la creatina y los efectos cognitivos"},"content":{"rendered":"<p>El 19 de noviembre de 2024, el <a href=\"https:\/\/regask.com\/es\/ingesta-de-azucar-en-la-dieta-segun-la-aesa\/\">Autoridad Europea de Seguridad Alimentaria (AESA)<\/a> El Panel de Nutrici\u00f3n, Nuevos Alimentos y Al\u00e9rgenos Alimentarios (NDA) emiti\u00f3 un dictamen cient\u00edfico que eval\u00faa una solicitud de declaraci\u00f3n de propiedades saludables presentada de conformidad con el art\u00edculo 13(5) del Reglamento (CE) n.\u00ba 1924\/2006. La solicitud, presentada por Alzchem Trostberg GmbH a trav\u00e9s de la Autoridad Competente de Austria, buscaba fundamentar las afirmaciones que vinculaban la suplementaci\u00f3n con creatina con mejoras en el rendimiento cognitivo.<\/p>\n<p><strong>Resumen de los hallazgos<\/strong><\/p>\n<ul>\n<li>La creatina est\u00e1 suficientemente caracterizada como componente alimentario.<\/li>\n<li>La mejora de la funci\u00f3n cognitiva se reconoce como un efecto fisiol\u00f3gico beneficioso.<\/li>\n<li>La evidencia proporcionada no establece una relaci\u00f3n de causa y efecto entre la suplementaci\u00f3n con creatina y un mejor rendimiento cognitivo.<\/li>\n<\/ul>\n<p><strong>Evidencia clave revisada<\/strong><\/p>\n<ul>\n<li><strong>Estudios humanos:<\/strong> Se evaluaron 21 estudios de intervenci\u00f3n humana, junto con literatura adicional.\n<ul>\n<li>Los efectos observados en dosis altas (20 g\/d\u00eda durante per\u00edodos cortos) no persistieron en dosis m\u00e1s bajas o con un consumo continuo (3 g\/d\u00eda).<\/li>\n<li>No se encontraron beneficios cognitivos consistentes para la memoria, la atenci\u00f3n, la funci\u00f3n ejecutiva o la inhibici\u00f3n de la respuesta en individuos sanos en condiciones normales o de estr\u00e9s.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Poblaciones enfermas:<\/strong> Tres estudios de intervenci\u00f3n en individuos enfermos tampoco lograron mostrar beneficios cognitivos significativos.<\/li>\n<li><strong>Mecanismo:<\/strong> Se present\u00f3 evidencia d\u00e9bil de un mecanismo que apoya la supuesta mejora cognitiva en adultos sanos.<\/li>\n<\/ul>\n<p><strong>Impacto<\/strong><\/p>\n<ul>\n<li>La conclusi\u00f3n de la EFSA proh\u00edbe el uso de declaraciones de propiedades saludables que vinculen la creatina con beneficios cognitivos en productos comercializados en la UE.<\/li>\n<\/ul>\n<p><strong>Pr\u00f3ximos pasos<\/strong><\/p>\n<ul>\n<li>Las empresas deben revisar y ajustar sus estrategias de marketing para los suplementos de creatina para garantizar el cumplimiento de las directrices de la EFSA.<\/li>\n<li>Se recomienda monitorear las investigaciones en curso sobre los efectos cognitivos de la creatina y mantenerse informado sobre posibles actualizaciones regulatorias que podr\u00edan afectar las afirmaciones del producto.<\/li>\n<\/ul>\n<p>Esta decisi\u00f3n pone de relieve la importancia de disponer de pruebas s\u00f3lidas para fundamentar las afirmaciones sobre la salud en el mercado de la UE.<\/p>","protected":false},"excerpt":{"rendered":"<p>El 19 de noviembre de 2024, la Comisi\u00f3n T\u00e9cnica de Nutrici\u00f3n, Nuevos Alimentos y Al\u00e9rgenos Alimentarios (NDA) de la Autoridad Europea de Seguridad Alimentaria (EFSA) emiti\u00f3 un dictamen cient\u00edfico que evaluaba una solicitud de declaraci\u00f3n de propiedades saludables presentada de conformidad con el art\u00edculo 13(5) del Reglamento (CE) n.\u00ba 1924\/2006. La solicitud, presentada por Alzchem Trostberg GmbH a trav\u00e9s de la autoridad competente de Austria, buscaba fundamentar las declaraciones que vinculaban la suplementaci\u00f3n con creatina\u2026<\/p>","protected":false},"author":43,"featured_media":7876,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[34],"tags":[596,604],"class_list":["post-7860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-beverage-insights","tag-efsa-assessment","tag-health-claim-regulations"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>EFSA Issues Scientific Opinion on Creatine Supplements | RegASK<\/title>\n<meta name=\"description\" content=\"EFSA recently issued a scientific opinion on the use of creatine and its impact on cognitive function. 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