{"id":5162,"date":"2024-06-05T16:49:49","date_gmt":"2024-06-05T08:49:49","guid":{"rendered":"https:\/\/regask.com\/?p=5162"},"modified":"2024-11-05T20:57:10","modified_gmt":"2024-11-05T12:57:10","slug":"conseils-nutritionnels-en-france-pour-eviter-la-prise-de-poids","status":"publish","type":"post","link":"https:\/\/regask.com\/fr\/france-nutrition-advice-to-avoid-weight-gain\/","title":{"rendered":"L&#039;Agence fran\u00e7aise de l&#039;alimentation publie un avis scientifique sur la nutrition\u2026"},"content":{"rendered":"<p>Le 29 mai 2024, le <strong>L&#039;Agence nationale de s\u00e9curit\u00e9 sanitaire de l&#039;alimentation, de l&#039;environnement et du travail (ANSES) a publi\u00e9 des conseils nutritionnels cruciaux ax\u00e9s sur la r\u00e9partition temporelle de l&#039;apport alimentaire<\/strong>D\u00e9couvrez leurs recommandations d&#039;experts pour vous aider \u00e0 g\u00e9rer votre poids efficacement.<\/p>\n<h2 class=\"h4\">Du petit-d\u00e9jeuner au d\u00eener : comment r\u00e9partir les apports alimentaires tout au long de la journ\u00e9e ?<\/h2>\n<p>Dans la continuit\u00e9 de ses travaux sur les rep\u00e8res alimentaires du Programme national nutrition sant\u00e9 (PNNS), l\u2019Anses s\u2019est int\u00e9ress\u00e9e aux impacts sanitaires de la r\u00e9partition des apports alimentaires au cours de la journ\u00e9e. Elle s\u2019est \u00e9galement int\u00e9ress\u00e9e aux risques li\u00e9s au fait de sauter le petit-d\u00e9jeuner chez l\u2019enfant.<\/p>\n<h2 class=\"h4\">D\u00eener l\u00e9ger au moins deux heures avant de se coucher<\/h2>\n<p>L\u2019Anses a pass\u00e9 en revue la litt\u00e9rature scientifique sur la chrononutrition, couvrant les m\u00e9canismes biologiques et les relations \u00e9pid\u00e9miologiques, et a constat\u00e9 un manque d\u2019\u00e9tudes solides dans ce domaine. Les donn\u00e9es disponibles sugg\u00e8rent un lien entre un apport \u00e9nerg\u00e9tique \u00e9lev\u00e9 le soir et un risque accru d\u2019ob\u00e9sit\u00e9. L\u2019Anses recommande de d\u00eener l\u00e9ger et de le prendre au moins deux heures avant le coucher.<\/p>\n<h2 class=\"h4\">Distribution de petits-d\u00e9jeuners dans les \u00e9coles : risques et b\u00e9n\u00e9fices non prouv\u00e9s<\/h2>\n<p>L&#039;Anses a \u00e9tudi\u00e9 les effets de la mise \u00e0 disposition de petits d\u00e9jeuners aux enfants de certains r\u00e9seaux d&#039;\u00e9ducation prioritaire. Les r\u00e9sultats ont montr\u00e9 :<\/p>\n<ul>\n<li><strong>Habitudes de petit-d\u00e9jeuner en semaine<\/strong>:Seuls 6% des enfants sautent le petit-d\u00e9jeuner.<\/li>\n<li><strong>Risques pour la sant\u00e9<\/strong>:Un petit-d\u00e9jeuner suppl\u00e9mentaire pourrait augmenter le risque de surpoids et d\u2019ob\u00e9sit\u00e9, surtout avec des aliments sucr\u00e9s.<\/li>\n<li><strong>Manque de preuves<\/strong>:Aucune preuve scientifique n\u2019\u00e9tablit de lien entre le fait de sauter le petit-d\u00e9jeuner et le surpoids, l\u2019ob\u00e9sit\u00e9 ou le d\u00e9clin cognitif.<\/li>\n<li><strong>App\u00e9tit du matin<\/strong>:Un manque d\u2019app\u00e9tit matinal peut r\u00e9sulter d\u2019un d\u00eener copieux ou tardif ou d\u2019un sommeil insuffisant.<\/li>\n<\/ul>\n<p>L&#039;Anses conclut que le fait de sauter le petit-d\u00e9jeuner ne doit pas automatiquement donner lieu \u00e0 une compensation mais doit inciter \u00e0 revoir l&#039;hygi\u00e8ne g\u00e9n\u00e9rale de l&#039;enfant et ses conditions de vie, ce qui peut avoir un impact sur sa sant\u00e9, notamment concernant l&#039;ob\u00e9sit\u00e9.<\/p>\n<a data-animate=\"fadeInLeft\" href=\"https:\/\/www.anses.fr\/fr\/content\/petit-dejeuner-diner-quelle-repartition-des-prises-alimentaires-journee\" target=\"_blank\" class=\"button secondary is-link is-medium\" rel=\"noopener\" >\n\t\t<span>Lisez le rapport complet et int\u00e9grez ces informations dans votre routine quotidienne<\/span>\n\t<\/a>\n\n<p>\u00a9Cette RegAlert est \u00e9mise par RegASK<\/p>\n\t<div id=\"gap-944615185\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-944615185 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row align-center\"  id=\"row-1190585177\">\n\n\n\t<div id=\"col-656763603\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/regask.com\/fr\/reserver-une-demo\/\" class=\"button secondary is-large\" >\n\t\t<span>R\u00e9server une d\u00e9mo<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-656763603 > .col-inner {\n  margin: 40px 0px 30px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>On May 29, 2024, the French Agency for Food, Environmental and Occupational Health &amp; Safety (ANSES) released crucial nutrition advice focusing on the temporal distribution of food intake. Discover their expert recommendations to help manage weight effectively. From Breakfast to Dinner: How Should Food Intake Be Distributed Throughout the Day? In continuation of its work&#8230;<\/p>","protected":false},"author":39,"featured_media":5012,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[34],"tags":[303],"class_list":["post-5162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-beverage-insights","tag-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>France: Nutrition Advice to Avoid Weight Gain| RegASK<\/title>\n<meta name=\"description\" content=\"The French Food Agency releases nutrition advice to avoid weight gain. Get the details from RegASK.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/regask.com\/fr\/conseils-nutritionnels-en-france-pour-eviter-la-prise-de-poids\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"French Food Agency Releases Scientific Nutrition Advice To Avoid Gain Weight\" \/>\n<meta property=\"og:description\" content=\"The French Food Agency releases nutrition advice to avoid weight gain. 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